Diet and Healthy Eating Program
If you are gluten intolerant or have other intolerances, I can help you to find the right nutritional program.
This is not an insurmountable challenge for me because I place the requirements of each person at the heart of what I do.
Therefore, I will always find a solution to help you follow a balanced diet that meets all your needs.
Whether you are moving for fun to improve your performance or optimizing your diet for your sports activities, I will allow you to reach your goals.
I can help you find the perfect solution for you based on your needs and lifestyle.
A nutrition coach has the working knowledge necessary for providing basic nutrition education and coaching services.
A nutrition coach can help you to:
Evaluate current eating plans and provide general guidance.
Offer calorie guidelines.
Recommend gradual dietary modifications and consistent dietary practices.
Discuss the importance of a balanced intake of macronutrients.
Refer back to the client's personal healthcare provider when necessary.
Offer nutritional guidelines for anyone wanting to participate in typical athletic pursuits.
Provide guidance for healthy eating.
Offer advice on eating behaviors and macronutrients.
Offer exercise and physical activity guidelines.
The nutrition coach can provide a valuable service to a client who needs dietary assistance. Providing both nutrition support and behavioral change strategies can help many clients achieve their health and fitness goals.
The role of the nutrition coach is to provide the best and safest course of action and recognize when the client's needs are outside their scope of practice. If a client is not making progress towards their established goals, a referral to a registered dietitian or other licensed healthcare professional is warranted. What are all the advantages and benefits of having me as nutrition coach?
Read on and find out how I can help you stay healthy with my diet and healthy eating programs.
Provide healthy eating guidelines
I have expertise in the field of food and nutrition. Indeed, terms like micronutrients or macronutrients are part of my everyday language. I teach people about eating mistakes they may be making or are already making and give them better tips for a healthy, balanced diet.
It is my role to educate people about the harmful effects of a bad eating habit and the importance of physical activity on health and share my tips of my diet and healthy eating programs.
Supports in food transition
This step is far from easy for a person with an entrenched bad eating behavior and who voluntarily wishes to adopt new, healthier eating habits. The food transition is an essential part of a slimming diet or treatment. It can also be recommended for athletes who need to rebalance in order to obtain better physical performance.
Help in dietary change
My role is also to offer tailor-made support to people who want to make a real dietary change. This is the case, for example, for people who are aware that their eating habits are the cause of their poor health or physical problem. The support can take the form of a guide to be applied over several months or years. I then provide advice that is adapted to the needs and especially to your personality.
Advise people on nutrition
I help people, I teach how to cook healthier and more properly to improve their health using my diet and healthy eating programs. It’s my role to teach people how to manage their groceries. In addition I teach the best way to eat meals.
Copyright © 2023 Julien Legrand Limited. All Rights Reserved.