The 1-On-1 training sessions are the simplest for improving the most and to progress safely while having diversity in the exercises.
I highly recommend this package for people who do not want to train at the gym, and want a personal trainer to listen to them, and who can correct the exercises live.
We will communicate, so that we can take stock of your training, your diet and be able to define the objectives to be achieved on each exercise, each series with the number of kilograms to be put on but also the recovery times to adopt.
Your diet will take into account your tastes but also your goals.
Because the best training diet is not the same for everyone and, above all, should not lead to frustration.
Gradually, we will customize absolutely everything to suit you and allow you to truly progress.
You will get to know each other so that at the end of our collaboration, you are independent and can continue to evolve physically without falling into the panel of "miracle" programs.
The 1-On-1 training is simply a private session between you and me. I will come to you and train you in either the comfort of your own home, at work, outdoors at the local park or online.
The 1-On-1 training workout session is primarily intended for people who have persistent pain and problems preventing them from progressing, and are looking to for personalization to progress quicker in the medium and long term.
Indeed, during a session of about 90 minutes, I would carry out your morpho-anatomical analysis and explain the ins and outs of it to you, helping you to understand your strengths and weaknesses, as well as what it means in terms of exercise choices for you.
From there, together, we will build your personalized program based on the analysis and also on your constraints, availability and objectives while explaining how to progress during each session.
Finally, we will look at the technique of performing the exercises in the program. This session should serve to lift the veil on all the questions you ask yourself.
My goal is for you to leave with all the tools you need to progress in the following months, if not years, without hurting yourself and without wasting time.
If you are interested in the 1-On-1 training sessions, please contact me to discuss it further beforehand to see if this is what you really need.
It really depends on your calendar, and when are you willing to train. I am open to giving you a private workout session when I have free slot in my calendar. Please contact me beforehand to schedule a time.
The 1-On-1 Training sessions are located either in Tamar Park, Happy Vally recreation ground or at any location you would like to do them on Hong Kong island.
2,000 HKD - 1 Session
The first session is the most important; it will allow you to assess your level of training and health. During this first session, you will be able to discover my way of training, how the exercises can be adapted for you as well as how I listen to understand your needs.
10,000 HKD - 5 Sessions
I see you want to improve, and I like it!
20,000 HKD - 10 Sessions
Thanks to this package of 10 sessions, you will be able to familiarize yourself with the exercises, and especially, be able to see your improvement from session to session. I recommend this number of sessions in order to progress together and achieve your training and health goals!
40,000 HKD - 20 Sessions
Let's train together and achieve your goals together!
Copyright © 2023 Julien Legrand Limited. All Rights Reserved.