Julien Legrand | Your Personal Trainer and Nutrition Coach | Hong Kong
Julien Legrand
I want to transform your life.
Make you healthier, fitter and mentally stronger!
I've been a personal trainer and nutrition coach for quite a few years, and I’m dedicated to and enjoy helping people progress by giving them the means to achieve their ambitions while leaving as little room for chance as possible, whether you are looking to gain mass, define your muscles or just to simply get back into shape.
As an activist for anti-doping training, I will do my best to help you achieve your goals whether you are training at home, in your home gym or at the gym.
My goal is not to recommend the universal ideal to you but to find your practical ideal in order to find the perfect balance for you so that you avoid injuring yourself, get rid of any frustration you may have and to find the best workout exercises according to your body anatomy.
As a personal trainer and and nutrition coach base in Hong Kong and running business in Asia, I will do my best to reach together your fitness and diet goals!
A tailored program
I am fully focused on your personal needs in order to help you reach your objectives.
Close to you
Creating a comfortable environment so you’ll feel as ease talking to me.
Consultation
I am always available to answer your questions.
Flexible schedule
I understand how a busy life can be so I’ll adapt myself around your schedule.
Regular updates
The program will continuously adapt to your evolution and your feelings.
Progress together
With me at your side, achieving your goals has never been so easy!.
1-on-1
Training
90 minutes- Private session
- Indoor or Outdoor area
- Tailored workout session
- Live corrective exercises
- Progress reports
- Exercise selection advice
- Diet advice
- Stretching exercises
- Self massage exercises
- Mobility exercises
- Question discussion
Group
Training
60 minutes- Semi Private session
- Outdoor area
- Group workout training
- Exercise demonstration access
- Corrective exercise tips
- Stretching exercises
- Self massage exercises
- Mobility exercises
Online
Training
1 month- Weekly updates
- Goal setting
- Tailored workout session
- Exercises correction by video
- Progress reports
- Exercise selection advice
- Diet advice
- Stretching exercises
- Self massage exercises
- Mobility exercises
- Question discussion
Consultation
Call
30 minutes- Diet analysis
- Training examination
- Exercise analysis
- Exercise demonstration access
- Corrective exercise analysis
- Self-massage routine analysis
- Mobility exercises study
Schedule a 1-On-1 Training Session
Try my online appointment scheduling and booking tool. I strive to progressively expand my unique vision through the health, fitness, wellness, and medical communities on a global level to profoundly impact the current world-wide mindset toward health and wellness.
I would love to connect with you and discuss your fitness goals. It’s always a pleasure for me to meet new people- I’d love you help you start on your path to getting in the best shape of your life. Set up a time to meet and let’s talk!
Together, we will achieve your goals that you could not achieve!
Let me help you to reach your fitness goals!
Your training and diet plan is updated weekly on the day of the week that you choose.
You can pay me with cash, PayPal or via a bank transfer.
You can contact me directly via email or drop me a message on WhatsApp.
All your emails are processed and answered within 48 hours.
It all depends on your schedule and your goals, but with most of my students, we try to follow a 4 day plan.
After completing the questionnaire and receiving your photos, we will begin to gradually personalize the choice of exercises and manage the progress cycles according to your progress, feelings and difficulties each week.
In order to work and progress in the best possible way together, I strongly encourage you to review all of the exercises in your program before you begin. You will receive a link to all the exercises after I receive your questionnaire and photos.
I will share a list of warm-up exercises via private access to my YouTube videos in order to warm-up properly and prevent any possible injuries.
If possible, each week, I’ll ask you to record yourself doing two of the exercises, so that we can make sure that you are doing them in the correct way to obtain the best results possible. We’ll start doing this even before we have finished going through all of the exercises.
You just need to upload them to YouTube and make sure you click on the ‘Share Privately” option in the visibility box when uploading, so that the only people who can see them are those that you share the link with me.
After having contacted me via my email address, we will discuss the location of the training, and the calendar together.
With all of the packages, you will receive access to my private YouTube videos, so that you can do the training, mobility and posture exercises correctly.