October
2020
nutrition talk
Hong Kong
How to make healthy nutrition easy
Julien Legrand | Your Personal Trainer and Nutrition Coach | Hong Kong
Julien Legrand
Your personal trainer and nutrition coach
I am currently the only personal trainer and nutrition coach in Hong Kong that offers a training plan based on morphological and anatomical analysis
Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC) from the National Academy of Sports Medicine (NASM)
About Me
I want to transform your life.
Make you healthier, fitter and mentally stronger!
I've been a personal trainer and nutrition coach for quite a few years, and I’m dedicated to and enjoy helping people progress by giving them the means to achieve their ambitions while leaving as little room for chance as possible, whether you are looking to gain mass, define your muscles or just to simply get back into shape.
As an activist for anti-doping training, I will do my best to help you achieve your goals whether you are training at home, in your home gym or at the gym.
My goal is not to recommend the universal ideal to you but to find your practical ideal in order to find the perfect balance for you so that you avoid injuring yourself, get rid of any frustration you may have and to find the best workout exercises according to your body anatomy.
As a personal trainer and and nutrition coach base in Hong Kong and running business in Asia, I will do my best to reach together your fitness and diet goals!
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Some Numbers
Numbers don’t lie.
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Hours spent in the gym
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Training programs done
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Kilos lifted
Why me?
I strive to continuously expand my unique vision through the health, fitness, wellness, and medical communities, on a global level, in order to be able to have a profound impact on the current world-wide mindset towards health and wellness.
A tailored program
I am fully focused on your personal needs in order to help you reach your objectives.
Close to you
Creating a comfortable environment so you’ll feel as ease talking to me.
Consultation
I am always available to answer your questions.
Flexible schedule
I understand how a busy life can be so I’ll adapt myself around your schedule.
Regular updates
The program will continuously adapt to your evolution and your feelings.
Progress together
With me at your side, achieving your goals has never been so easy!.
Packages & Pricing
1-on-1
Training
90 minutes$HKD1500
$HKD 1000 Enjoy 33% Off*- Private session
- Indoor or Outdoor area
- Tailored workout session
- Live corrective exercises
- Progress reports
- Exercise selection advice
- Diet advice
- Stretching exercises
- Self massage exercises
- Mobility exercises
- Question discussion
Learn More
*For the First Session
Popular
Group
Training
60 minutes$HKD300
$HKD 200 Enjoy 33% Off*- Semi Private session
- Outdoor area
- Group workout training
- Exercise demonstration access
- Corrective exercise tips
- Stretching exercises
- Self massage exercises
- Mobility exercises
Learn More
*For the First Session
Online
Training
1 month$HKD2500
$HKD 1500 Enjoy 40% Off*- Weekly updates
- Goal setting
- Tailored workout session
- Exercises correction by video
- Progress reports
- Exercise selection advice
- Diet advice
- Stretching exercises
- Self massage exercises
- Mobility exercises
- Question discussion
Learn More
*For the First Session
Popular
Consultation
Call
30 minutes$HKD500
$HKD 300 Enjoy 40% Off*- Diet analysis
- Training examination
- Exercise analysis
- Exercise demonstration access
- Corrective exercise analysis
- Self-massage routine analysis
- Mobility exercises study
Learn More
*For the First Session
Schedule a 1-On-1 Training Session
Try my online appointment scheduling and booking tool. I strive to progressively expand my unique vision through the health, fitness, wellness, and medical communities on a global level to profoundly impact the current world-wide mindset toward health and wellness.
I would love to connect with you and discuss your fitness goals. It’s always a pleasure for me to meet new people- I’d love you help you start on your path to getting in the best shape of your life. Set up a time to meet and let’s talk!
Transformations
Discover the evolution of some of my past and current customers with whom I’ve worked.
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Together, we will achieve your goals that you could not achieve!
Workout Plans
A well-balanced exercise program can improve general health, and slow the effects of aging.
Fitness Training
Exercise will improve health, maintain fitness, and speed up your rehabilitation.
Lifestyle Schedules
Whole body health schedules utilizes multiple healing disciplines, and cutting-edge technology.
Past and Future Events
Some of you have probably attended one or more of my events, and I would be delighted to see you again at futures events. The contents of the events are mainly based on nutrition and fitness topics.
November
2020
fitness talk
Paris
How to setup a workout
program
program
December
2020nutrition talk
Hong Kong
How to make healthy nutrition easy
Let me help you to reach your fitness goals!
Real Results
I'm a holistic, whole body coach. I coach and empower clients on how to change lifestyle and behavioral patterns in order to be able to lead a healthy lifestyle, which I do in conjunction with utilizing highly effective training techniques, which promote fast body transformations.
"With Julien's constant motivation and incredible exercise routines I have seen amazing results"
Olivia
Client
"Julien is by far the most innovative personal trainer and and nutrition coach ever. He utilizes exercises and routines that get maximum results"
Ricky
Client
"With Julien's fitness and nutrition coaching, and wise guidance I can now go to the gym with the confidence"
Janice
Client
Get In Touch
Please feel free to leave me a message with any questions that you may have, or if you need any further information.
Frequently Asked Questions
I've compiled a list of answers to common questions.
Your training and diet plan is updated weekly on the day of the week that you choose.
You can pay me with cash, PayPal or via a bank transfer.
You can contact me directly via email or drop me a message on WhatsApp.
All your emails are processed and answered within 48 hours.
It all depends on your schedule and your goals, but with most of my students, we try to follow a 4 day plan.
After completing the questionnaire and receiving your photos, we will begin to gradually personalize the choice of exercises and manage the progress cycles according to your progress, feelings and difficulties each week.
In order to work and progress in the best possible way together, I strongly encourage you to review all of the exercises in your program before you begin. You will receive a link to all the exercises after I receive your questionnaire and photos.
I will share a list of warm-up exercises via private access to my YouTube videos in order to warm-up properly and prevent any possible injuries.
If possible, each week, I’ll ask you to record yourself doing two of the exercises, so that we can make sure that you are doing them in the correct way to obtain the best results possible. We’ll start doing this even before we have finished going through all of the exercises.
You just need to upload them to YouTube and make sure you click on the ‘Share Privately” option in the visibility box when uploading, so that the only people who can see them are those that you share the link with me.
After having contacted me via my email address, we will discuss the location of the training, and the calendar together.
With all of the packages, you will receive access to my private YouTube videos, so that you can do the training, mobility and posture exercises correctly.